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Train Hard. Sweat Hard.

ROUGH IT FIT.

ROUGH IT FIT Is a Sports & Fitness instruction that is ROUGH 'N' READY!


By no means does this mean we compromise on your SAFTEY or FITNESS journey.


It just means you're going 2 have fun, work hard, get SWEATY 'N' DIRTY along the way. 

ROUGH IT FIT will help U achieve your results! 

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100% ROUGH 'N' READY

ROUGH IT FIT WAS CONSTRUCTED & DEVELOPED 4 THE LOVE OF FITNESS OUTSIDE & IN THE GARAGE 

 

Workout KIT

WHAT 2 EXPECT

 
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SWEAT IT

DON'T SWEAT IT! SWEAT IT! THE SWEATIER THE BETTER!

 

Boxing, Battle ropes, Kettlebell swings, med ball slams & wall balls r just

a few examples

of what u

will experience

within your sessions/workouts.

 

They can help burn calories, build strength, muscle tone & help improve balance & posture. 

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BURN IT

BURN BABY BURN!

u will CERTAINLY BURN IT!

 

Running, walking, spinning, airbike, skipping & GYM RINGS

r just a few examples of what u will experience within your sessions/workouts.

 

They can help burn fat and kick-start weight loss.  

 

Aerobic exercises (cardio) is the most beneficial type of exercise 4 your cardiovascular system.
 

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ROUGH IT

As it states in the title u will ROUGH IT!

 

Tyre Flips, Farmer Walks, Deadlifts, Sled push n pull & Squats r just a few examples of what u will experience within your sessions/workouts.

 

They can help u increase strength, maintain muscle tissue, improves bone health & will enhance your ability 2 do everyday activities. 

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BEAST IT

 

UNLEASH THE BEAST & BEAST IT!

 

Explosive movements weighted or unweighted & dynamic high intensity exercises, jump squats, box jumps & burpees

r just a few

examples of what u

will experience within your sessions/workouts.

 

They can enhance your aerobic fitness, help burn calories, aid weight loss & build muscle. 

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HIT US UP

 

Contact Us

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