Train Hard. Sweat Hard.
ROUGH IT FIT.
ROUGH IT FIT Is a Sports & Fitness instruction that is ROUGH 'N' READY!
By no means does this mean we compromise on your SAFTEY or FITNESS journey.
It just means you're going 2 have fun, work hard, get SWEATY 'N' DIRTY along the way.
ROUGH IT FIT will help U achieve your results!
100% ROUGH 'N' READY
ROUGH IT FIT WAS CONSTRUCTED & DEVELOPED 4 THE LOVE OF FITNESS OUTSIDE & IN THE GARAGE
Workout KIT
WHAT 2 EXPECT
SWEAT IT
DON'T SWEAT IT! SWEAT IT! THE SWEATIER THE BETTER!
Boxing, Battle ropes, Kettlebell swings, med ball slams & wall balls r just
a few examples
of what u
will experience
within your sessions/workouts.
They can help burn calories, build strength, muscle tone & help improve balance & posture.
BURN IT
BURN BABY BURN!
u will CERTAINLY BURN IT!
Running, walking, spinning, airbike, skipping & GYM RINGS
r just a few examples of what u will experience within your sessions/workouts.
They can help burn fat and kick-start weight loss.
Aerobic exercises (cardio) is the most beneficial type of exercise 4 your cardiovascular system.
ROUGH IT
As it states in the title u will ROUGH IT!
Tyre Flips, Farmer Walks, Deadlifts, Sled push n pull & Squats r just a few examples of what u will experience within your sessions/workouts.
They can help u increase strength, maintain muscle tissue, improves bone health & will enhance your ability 2 do everyday activities.
BEAST IT
UNLEASH THE BEAST & BEAST IT!
Explosive movements weighted or unweighted & dynamic high intensity exercises, jump squats, box jumps & burpees
r just a few
examples of what u
will experience within your sessions/workouts.
They can enhance your aerobic fitness, help burn calories, aid weight loss & build muscle.
HIT US UP
