top of page

Fitness%20Workout_edited.jpg

Train Hard. Sweat Hard.

ROUGH IT FIT Is a Sports & Fitness instruction that is ROUGH 'N' READY!

By no means does this mean we compromise on your SAFTEY or FITNESS journey.

It just means you're going 2 have fun, work hard, get SWEATY 'N' DIRTY along the way.

ROUGH IT FIT will help U achieve your results!

100% ROUGH 'N' READY

ROUGH IT FIT WAS CONSTRUCTED & DEVELOPED 4 THE LOVE OF FITNESS OUTSIDE & IN THE GARAGE

PUREGYM KIT

PUREGYM KIT

WORKOUT KIT

GARAGE WORKOUT KIT

WHAT 2 EXPECT

WHAT 2 EXPECT

person%20standing%20beside%20black%20wei

SWEAT IT

DON'T SWEAT IT! SWEAT IT! THE SWEATIER THE BETTER!

Boxing, Battle ropes, Kettlebell swings, med ball slams & wall balls r just

a few examples

of what u

will experience

within your sessions/workouts.

They can help burn calories, build strength, muscle tone & help improve balance & posture.

BURN IT

BURN BABY BURN!

u will CERTAINLY BURN IT!

Running, walking, spinning, airbike, skipping & GYM RINGS

r just a few examples of what u will experience within your sessions/workouts.

They can help burn fat and kick-start weight loss.

Aerobic exercises (cardio) is the most beneficial type of exercise 4 your cardiovascular system.

ROUGH IT

As it states in the title u will ROUGH IT!

Tyre Flips, Farmer Walks, Deadlifts, Sled push n pull & Squats r just a few examples of what u will experience within your sessions/workouts.

They can help u increase strength, maintain muscle tissue, improves bone health & will enhance your ability 2 do everyday activities.

BEAST IT

UNLEASH THE BEAST & BEAST IT!

Explosive movements weighted or unweighted & dynamic high intensity exercises, jump squats, box jumps & burpees

r just a few

examples of what u

will experience within your sessions/workouts.

They can enhance your aerobic fitness, help burn calories, aid weight loss & build muscle.

HIT US UP

HIT US UP

bottom of page