Train Hard. Sweat Hard.
ROUGH IT FIT.
ROUGH IT FIT Is a Sports & Fitness instruction that is ROUGH 'N' READY!
By no means does this mean we compromise on your SAFTEY or FITNESS journey.
It just means you're going 2 have fun, work hard, get SWEATY 'N' DIRTY along the way.
ROUGH IT FIT will help U achieve your results!
100% ROUGH 'N' READY
ROUGH IT FIT WAS CONSTRUCTED & DEVELOPED 4 THE LOVE OF FITNESS OUTSIDE & IN THE GARAGE
Workout KIT
![FB_IMG_1612790545404[1].jpg](https://static.wixstatic.com/media/2330ac_a973f887cb174de5b71c356ebee6b05f~mv2.jpg/v1/fill/w_1014,h_1435,fp_0.5_0.25,q_90/2330ac_a973f887cb174de5b71c356ebee6b05f~mv2.webp)
![FB_IMG_1612790566775[1].jpg](https://static.wixstatic.com/media/2330ac_f8c9ff4b18d847f1888ee22693cbbce9~mv2.jpg/v1/fill/w_1344,h_951,fp_0.19_0,q_90/2330ac_f8c9ff4b18d847f1888ee22693cbbce9~mv2.webp)
![FB_IMG_1612790612999[1].jpg](https://static.wixstatic.com/media/2330ac_38a3111661c845938152213b6ae340ce~mv2.jpg/v1/fill/w_1111,h_786,q_90/2330ac_38a3111661c845938152213b6ae340ce~mv2.webp)
![FB_IMG_1612790576173[1].jpg](https://static.wixstatic.com/media/2330ac_e74c73bcb4f54c7f94648f3af8771d82~mv2.jpg/v1/fill/w_1014,h_1435,q_90/2330ac_e74c73bcb4f54c7f94648f3af8771d82~mv2.webp)
![FB_IMG_1612790507119[1].jpg](https://static.wixstatic.com/media/2330ac_e9dab7188a344a99b338a2e28e7c3361~mv2.jpg/v1/fill/w_948,h_1342,fp_0.57_0.29,q_90/2330ac_e9dab7188a344a99b338a2e28e7c3361~mv2.webp)
![FB_IMG_1612790602572[1].jpg](https://static.wixstatic.com/media/2330ac_c5c06a6b66694407926b87cea74530aa~mv2.jpg/v1/fill/w_1111,h_786,q_90/2330ac_c5c06a6b66694407926b87cea74530aa~mv2.webp)
![FB_IMG_1612790622313[1].jpg](https://static.wixstatic.com/media/2330ac_ec3b25a933d740f68dd51b8716cc6543~mv2.jpg/v1/fill/w_1111,h_786,fp_0.47_0.38,q_90/2330ac_ec3b25a933d740f68dd51b8716cc6543~mv2.webp)
![FB_IMG_1612790531636[1].jpg](https://static.wixstatic.com/media/2330ac_639c3e62c56e468cb745b407c5d3963d~mv2.jpg/v1/fill/w_974,h_1378,fp_0.5_0.66,q_90/2330ac_639c3e62c56e468cb745b407c5d3963d~mv2.webp)
![FB_IMG_1612790632693[1].jpg](https://static.wixstatic.com/media/2330ac_22a0e651da554dd894655ccc50a9b465~mv2.jpg/v1/fill/w_1125,h_796,q_90/2330ac_22a0e651da554dd894655ccc50a9b465~mv2.webp)
![FB_IMG_1612790592552[1].jpg](https://static.wixstatic.com/media/2330ac_d23cc3e4f1bc418c8c0c127a12797b0e~mv2.jpg/v1/fill/w_1111,h_786,q_90/2330ac_d23cc3e4f1bc418c8c0c127a12797b0e~mv2.webp)
![FB_IMG_1612790664746[1].jpg](https://static.wixstatic.com/media/2330ac_25bc89abbaeb4e859696282a6234c985~mv2.jpg/v1/fill/w_1014,h_1435,q_90/2330ac_25bc89abbaeb4e859696282a6234c985~mv2.webp)
![FB_IMG_1612790641060[1].jpg](https://static.wixstatic.com/media/2330ac_23a826fe865b4fe6a8ee4cc460e683d0~mv2.jpg/v1/fill/w_1111,h_786,fp_0.46_0.36,q_90/2330ac_23a826fe865b4fe6a8ee4cc460e683d0~mv2.webp)
WHAT 2 EXPECT
SWEAT IT
DON'T SWEAT IT! SWEAT IT! THE SWEATIER THE BETTER!
Boxing, Battle ropes, Kettlebell swings, med ball slams & wall balls r just
a few examples
of what u
will experience
within your sessions/workouts.
They can help burn calories, build strength, muscle tone & help improve balance & posture.
BURN IT
BURN BABY BURN!
u will CERTAINLY BURN IT!
Running, walking, spinning, airbike, skipping & GYM RINGS
r just a few examples of what u will experience within your sessions/workouts.
They can help burn fat and kick-start weight loss.
Aerobic exercises (cardio) is the most beneficial type of exercise 4 your cardiovascular system.
ROUGH IT
As it states in the title u will ROUGH IT!
Tyre Flips, Farmer Walks, Deadlifts, Sled push n pull & Squats r just a few examples of what u will experience within your sessions/workouts.
They can help u increase strength, maintain muscle tissue, improves bone health & will enhance your ability 2 do everyday activities.
BEAST IT
UNLEASH THE BEAST & BEAST IT!
Explosive movements weighted or unweighted & dynamic high intensity exercises, jump squats, box jumps & burpees
r just a few
examples of what u
will experience within your sessions/workouts.
They can enhance your aerobic fitness, help burn calories, aid weight loss & build muscle.
HIT US UP
